Work without Borders 跨越职场边界：凯文与小花北美视角

Ep. 60 跨越文化的时尚之旅：从云南到加拿大的设计故事

在最新一期的节目中，我们非常荣幸地邀请到了一位在时尚行业大放异彩的设计师。她在加拿大创立了自己的时尚品牌，并与我们分享了她独特的创业故事。她深入谈到了云南的背景如何深刻影响了她的设计理念和品牌风格。此外，她还开设了汉服制作班，致力于将传统文化与现代时尚相结合。同时，她还讨论了在加拿大时尚行业中遇到的机遇与挑战，并为那些想要进入时尚领域的新人们提供了宝贵的建议。
如果你对时尚、创业或文化背景对创意的影响感兴趣，这期节目一定会给你带来很多启发。
请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的讨论和分享。
 
Time mark: 
-1:20 嘉宾介绍
-2:04 为何要在加拿大创立时尚品牌？
-5:20 如何进入到时尚行业？是从小的梦想吗
-7:00 云南的文化滋养给你的设计带来了什么影响？
-14:45 加拿大时装行业的机遇和挑战
-21:30 在加拿大创立品牌有什么前期的投入？
-27:00 是什么样的契机开始开办汉服制作班？
-32:38 你觉得时装设计的前景怎么样？有什么建议可以给到新人？

[ENG] Ep. 59 From Engineer to Partner: An Asian Lawyer’s insights in the age of Gen-AI

In this episode, we have the honour of interviewing one of Vancouver's top lawyers in the commercial real estate industry. Herman transitioned from a mechanical engineering background to become a partner in a prestigious law firm. He provides invaluable insights on getting into a top law school and securing a position in a leading law firm.
Our guest shares the challenges he faced navigating a predominantly white industry and offers his perspective on overcoming such hurdles. Additionally, he sheds light on the impact of Gen-AI on the law industry and what he anticipates for the future.
Herman also helps us understand the real life of a lawyer compared to the glamorous portrayal in the famous TV show "Suits."
Tune in to learn about his inspiring journey and gain a deeper understanding of the evolving landscape of the legal profession.
-1:25 Herman gave us an introduction about his untraditional background
-7:05 Did your Engineer background give you an advantage in the law industry?
-9:20 What was the general process of getting into law school?
-14:40 What was the process like to get into a good law firm?
-18:15 “Hierarchy ranking” among law schools? 
-22:08 How many Asian students and women ratio split were there in your cohort?
-26:00 Did you face any hurdles as an Asian student in school back then?
-33:28 How do you balance your life when pursuing a legal career?
-37:40 Advice on how to make a partner in a law firm?
-41:40 Has the law industry been impacted by Gen-AI? 
-52:08 Do you practice law like the popular show “Suits” does? 

Ep. 58 串台 - 做个职场真人：屏蔽焦虑，解放自我

在最新一期的节目中，我们很高兴与另一档播客节目《解放日记》进行了一次精彩的串台合作。三位主播共同探讨了如何在当今社会和职场中做一个真实的自己，以及如何屏蔽外界带来的焦虑。
节目中，大家深入探讨了衡量人生的多种标准，并强调了用多元的眼光看待世界的重要性。或许你的生活比你想象的还要精彩，只是需要从不同的角度去发现和欣赏。
希望通过这期节目，能为听众带来一些新的思考和启发，让大家在面对职场和生活的压力时，找到自己的节奏和方式。
请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的讨论和分享。
-2:30如何做个真人？
-11:40 不问不看不闻，屏蔽外来的焦虑就是自洽
-21:40 衡量人生的尺子有很多把，不要用一件事定义自己
-35:10 “君子有所为有所不为”
-39:00 眼睛里没有苦，人生就不会吃苦

[ENG] Ep. 57 A Female Firefighter's insights in a Male-Dominated Field

In our latest episode, we are honoured to host the first-ever female firefighter from North Shore, Vancouver. She shares her inspiring journey and offers valuable insights on overcoming bias and thriving in a male-dominated industry like firefighting. Through her experiences, she discusses the mindset and determination required to break barriers and achieve success.
Tune in to hear her story and gain a deeper understanding of the challenges and triumphs women face in this demanding profession. Don’t forget to subscribe to our podcast and leave a review on your favorite platform to help more people discover these compelling stories and insights.
4:05 What inspired you to become a firefighter?
5:50 What’s your typical day as a captain? 
10:10 How did you progress your career journey in this male-dominated field?
17:00 Have you ever faced any gender bias or discrimination in your career?
25:30 What was your most memorable event at work?
36:25 What advice would you give to other women considering a career in firefighting?
 

Ep. 56 主播分享《当下的力量》（The Power of Now）- 你有活在当下吗？

在这期节目中，我们的主播凯文分享了一本对他大学毕业刚入职场时影响深远的书《当下的力量》（The Power of Now）。凯文与小花结合书中的主要内容和生活中的实际例子，深入讨论了如何活在当下、如何保持注意力以及冥想的不同形式。他们指出，冥想不仅仅是打坐，还可以通过多种形式来实现。
节目中，两位主播探讨了书中提到的“内在两个自我”这一概念，并结合最近印度首富小儿子的婚礼事件来讨论ego（自我）。他们分享了一些帮助自己觉醒和正念的小方法，希望这些分享能为听众带来不同的思考与启发。
请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的故事和经验。
-2:00 主播分享《当下的力量》这本书？
-3:01 你有活在当下吗？
-12:00 注意力是最大的奢侈品，你有办法专注吗？
-18:00 冥想的作用和冥想的不同形式？
-25:20 人的身体里住着两个自我
-39:00 什么是觉醒和正念？以及如何练习它们？
 

Ep. 55 95后码农靠肚皮舞减肥40斤后 离开50w高薪工作开舞馆

在最新一期的节目中，我们邀请到了一位95后的程序员，她曾经凭借自己的专业能力达到了年薪50万。然而，机缘巧合下她接触到了肚皮舞，并通过这一爱好减重40斤，彻底改变了人生轨迹。如今，她不仅将肚皮舞发展成了自己的事业，还开设了自己的舞蹈工作室。
她将与我们分享她从高薪程序员到成功肚皮舞教练的精彩人生和职业转换经历。她的故事告诉我们，人生可以有很多不同的活法，每一个选择都可能带来意想不到的惊喜和成就。
希望她的经历能够为所有职场人带来一些思考和启发，鼓励大家勇敢追求自己的梦想和热爱。
请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的故事和经验。
 
-1:45 Nancy的自我介绍
-2:55 接触肚皮舞的原始契机是减肥
-5:50 肚皮舞带来最大的收获并不是体重的下降而是.......
-9:35 如何把肚皮舞这个爱好发展成了职业
-13:35 爱好发展成什么样的程度才可以离开本职工作开始追梦？
-22:05 从肚皮舞学生到老师的转变？如何提高自己
-28:35 把学生当成客户，更多的是尊重，但是也有一些挑战
-37:00 肚皮舞也是一种新的健身方式
-38:20 打工人如何在职业早期下定决心做出改变？
-42:00 新的舞蹈工作室的介绍
 
***
Nancy个人社交媒体
 
IG：@snow_bellydancer
小红书：NancySnow

[ENG] Ep. 54 Achieving Financial Independence but NOT Retire Early

In this episode, we have the honor to host a seasoned professional with over 20 years of experience in brand communications, marketing, retail, and e-commerce. With a career that spans diverse business environments in New York, Hong Kong, and Shanghai, she has consistently demonstrated exceptional leadership acumen.
Joining us on the podcast is Kei, who will introduce us to the concept of FIRE (Financial Independence, Retire Early). However, Kei shares a unique perspective—while she has achieved financial independence, she has chosen not to retire early. Instead, she continues to pursue her passions and career.
Kei offers valuable tips and insights on how to achieve financial independence, hoping to inspire our audience to take control of their financial futures. Tune in to learn from her extensive experience and discover how you, too, can work towards achieving FIRE.
Don't forget to subscribe to our podcast and leave a review on your favorite platform to help more people discover these compelling stories and insights.
 
1:49 Guest introduction
3:00 How do you define financial independence?
4:30 What is FAT FIRE and what is SLIM FIRE?
11:00 Four simple steps to achieve FIRE
41:00 Key Decisions in Your Career Path and Why not retire early?
47:11 How did you make key decisions in your life? 
1:00:30 Advice on young professionals who want to achieve FIRE?
 
Here are the two books and some terms mentioned in the podcast:
"The Intelligent Investor" by Benjamin Graham is the definitive guide to smart investing. With timeless principles and practical advice, it has been the bedrock for countless successful investors, including Warren Buffett.
"Creative Visualization" by Shakti Gawain empowers readers to harness the power of their imagination. Through practical exercises and inspiring insights, this book teaches the art of manifesting your desires and creating a life of abundance.
The 4% Rule
www.investopedia.comterms/f/four-percent-rule.asp#:~:text=The%204%25%20rule%20says%20people,current%20and%20future%20financial%20needs.
Dollar-Cost Averaging
www.investopedia.comterms/d/dollarcostaveraging.asp
The Daily Episode
https://open.spotify.com/episode/1SkNwxpR0eW3xDkSHGUHWg?si=mdRwsBJaQLOaC_XJCLCEdg

Ep. 53 打工人如何有 "manner " 地体现情绪劳动

在最新一期节目中，我们深入探讨了最近多次冲上热搜的Manner咖啡店员工与顾客之间的事件。这些事件背后反映了在资本的强压下，打工人如何让自己的隐性情绪劳动被看到的问题。
凯文和小花在节目中分享了许多职场中的实际例子，讨论了打工人如何提高职业素养、管理情绪，以及在面对压力和挑战时的应对策略。希望通过这期节目，能够为各位职场人带来一些新的思考和启发，帮助大家更好地应对工作中的各种情绪和压力。
请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的故事和经验。
 
-2:55 资本的强压下打工人的情绪价值
-6:11 公司需要设计一个环境来让打工人释放情绪价值
-9：20 顾客和服务员应该是平等的角色，打工人何苦为难打工人
-15:40 打工人的职业素养：情绪管理的重要性
-22:30 要么忍要么狠
-25:30 你的工作有多少没有被看见的情绪劳动
-30:30 如何让别人共情你

[ENG] Ep. 52 Danny Wu - Bringing Chengdu Culture into Oscar-qualified film

In this episode, we are honoured to host the talented film director Danny Wu. Born in 1996 in Chengdu, China, and now based in Canada, Danny is best known for directing the acclaimed film "American: An Odyssey to 1947," which was featured on Jonathan Rosenbaum’s list of "Best films of 2022."
In this insightful conversation, Danny sheds light on his journey as a minority director striving to carve out a space in the predominantly Caucasian film industry. He discusses the unique challenges and opportunities he faces, and how his immigration background from Chengdu has profoundly influenced his filmmaking. Danny’s story is one of resilience, creativity, and the power of diverse perspectives in the world of cinema.
Tune in to hear Danny Wu's inspiring journey and gain a deeper understanding of the experiences that shape his work. Don't forget to subscribe to our podcast and leave a review on your favourite platform to help more people discover these compelling stories.
 
1:01 A little bit about the film
5:50 How did Danny get the support he needed for this film?
14:50 His goal was to premier the film at the oscar-qualified festival
19:00 Having luck was important, but not just all luck
20:40 How did the “Chengdu culture” attribute to his filmmaking?
32:40 What’s the biggest challenge for his career advancement?
39:40 Turning passion into a career? And how to pivot your passion?
44:10 Advice to give to aspiring filmmakers
48:37 The favorite film of the director
50:35 What’s next big thing?

Ep. 51 主动揭伤疤：硅谷失业女青年的自白与挣扎

在这一期节目中，我们邀请到了一位在硅谷被裁员、求职一年多、现处于失业状态的女性，来分享她在这段时间里的心路历程。她讲述了面对失业带来的焦虑，如何通过重新认识和接纳自我来找到内心的平静。她在小某书上发表的一篇吐槽贴意外爆火，让她意识到有许多和她一样在硅谷经历迷茫的女性。希望她的故事能引起大家的共鸣，为正在经历类似困境的朋友们带来一些启发和安慰。
请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的故事和经验。
 
-1:40 从失业到现在投了多少份简历
-3:30 嘉宾的基本学历背景
-9:20 硅谷永远不缺优秀的人才，却拒掉了仅有的offer
-14:10 找工焦虑用小某书发泄，意外爆火
-28:15 硅谷社交大环境，厌倦了以大厂码农的方式和他们社交
-38:10 焦虑和向内看让你一直无法享受当下，要开始关注我拥有的
-45:40 自我接纳和自洽的过程是个Z字型
-55:20 想回国不是逃避，是想回归熟悉
-61:30 在失业期间配偶的支持，像朋友一样和他倾诉
-63:15 独立女性在失业期间丧失“独立性”的焦虑